Rest to Reset: The busy person’s guide to pausing with purpose (Self-care with Suzy Reading) - Hardcover

Reading, Suzy

Hardcover

ISBN 10: 1783255277 ISBN 13: 9781783255276

Publisher: Aster, 2023

Synopsis

A roadmap to rest and recovery - with exercises that take as little as 60 seconds

About this title

About the Author

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.

www.suzyreading.co.uk
instagram.com/suzyreading
twitter.com/suzyreading

Edition details

• Publisher: Aster
• Publication date: 2023
• Language: English
• ISBN 10: 1783255277
• ISBN 13: 9781783255276
• Binding: Hardcover
• Number of pages: 160