Fear (title TBC): Everything I’ve learned from testing my limits - Hardcover

Fuller, Aimee

Hardcover

ISBN 10: 1783254114 ISBN 13: 9781783254118

Publisher: Aster, 2022

Synopsis

'Full of wisdom' - Dr Xand van Tulleken

'Raw, relatable and uplifting' - Wayne Bridge

'A must-read' - Jade Jones OBE

'A brilliant book' - Jenni Falconer


Harness your fears and supercharge your life with this inspirational guide.

As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics.

In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.

In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:
-What fear is, both physically and mentally
-How to recognise it in yourself
-How to be mindful of fear without letting it take control
-How to reframe fear and build a healthy relationship with it
-What to do when things go wrong

Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success.

Fear Less, Live More is for anyone who wants to be the driver of their own life.

About this title

About the Author

Aimee Fuller is a two-time Olympian, broadcaster, and sport and media personality. She is a qualified yoga instructor and loves to share her passion for movement. As a professional snowboarder, Aimee made history as the first woman to land a double backflip in competition at the X Games. She took part in two Winter Olympics for Team GB and, in 2017, ranked third in the world in the Big Air World Cup rankings. She is now a member of the British Olympic Association (BOA) Athletes' Commission. Aimee hosts regular features on BBC One's Ski Sunday and presents live TV events across sport for Red Bull TV and the Olympic Channel. In her weekly podcast, Monday Mile with Aimee Fuller, she invites celebrity guests excelling in their field to share their secrets to Monday motivation. In collaboration with BBC Sounds, Aimee presented The Olympic Mile, a podcast series featuring some of Team GB's finest athletes as they discuss their training plans, mindset, Olympic goals and much more. Her first book, Fear Less, Live More, published in February 2022.

Aimeefuller.co.uk
Instagram.com/Aimee_Fuller
Twitter.com/Aimee_Fuller
Facebook.com/AimeeFullerSnow

Edition details

• Publisher: Aster
• Publication date: 2022
• Language: English
• ISBN 10: 1783254114
• ISBN 13: 9781783254118
• Binding: Hardcover
• Number of pages: 208