Synopsis
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call normal. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been locked away for years; discover whether its conscious change or subconscious acceptance thats needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. Its not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, its the blueprint that will help you set yourself free!
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About the Author
Terence Watts is a fellow of the Royal Society of Medicine, Freeman of the City of London, and therapist. He is the only psychotherapist worldwide to have been awarded the MCGI by the City & Guilds Institute of London, UK, for his work with relationships. He lives in Essex, UK.
"About this title" may belong to another edition of this title.
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Smashing Depression: Escaping the Prison and Finding a Life
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Smashing Depression : Escaping the Prison and Finding a Life
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Smashing Depression : Escaping the Prison and Finding a Life
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Smashing Depression Escaping the Prison and Finding a Life (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free! Depression is an insidious enemy, gradually eroding confidence and willpower. but this book restores the spirit and strength to fight back - and win! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782796190
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Smashing Depression - Escaping the Prison and Finding a Life
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Smashing Depression: Escaping the Prison and Finding a Life
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781782796190. Seller Inventory # 9120558
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Smashing Depression: Escaping the Prison and Finding a Life
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781782796190. Seller Inventory # 8748767
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Smashing Depression - Escaping the Prison and Finding a Life
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free! Seller Inventory # LU-9781782796190
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Smashing Depression - Escaping the Prison and Finding a Life
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781782796190