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Synopsis
Illustrated with detailed artworks, the Self Defence series is an authoritative guide to the key techniques needed for specific actions, and will appeal to any martial arts enthusiast. There are many different methods that can be used to fight unarmed, but each has its own strengths and weaknesses. The Self Defence series simplifies the subject for the reader, How to Defend Yourself focusing solely on the varieties of defensive moves that can be performed in unarmed combat. By selecting and demonstrating the best techniques of the various martial arts schools, the series builds into an invaluable guide to mixed martial arts techniques, ideally suited first to learning and then revising particular skills. Useful for both the beginner and experienced martial arts practitioner, the series allows the reader to progress at their own pace. Illustrated with detailed artworks, the Self Defence series is an authoritative guide to the key techniques needed for specific actions, and will appeal to any martial arts enthusiast.
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About the Author
MARTIN J DOUGHERTY is Director of Coaching to the All-Styles Martial Arts Association and a Senior Assessor with the Self-Defense Federation, holding black belts in two styles of Ju-Jitsu as well as self-defense. His martial arts career has encompassed ju-jitsu, kickboxing and self-defense as well as military combative systems. Martin has worked in the defense and security industry, where he is an expert on weapon systems and asymmetric conflict.
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