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Synopsis
"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve a strong, healthy, and pain-free back!"--
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About the Author
chronic back pain since he was 14 years old. After years of ineffective therapy, he decided it was up to him to eliminate his own back pain. His success prompted him to develop his own training concept, known as M.UE.H.E.L.O.S. in German, which follows the EFFORTLESS method presented in this book. In 2016, Ramin launched the certified online training program, Rucken Fit Challenge. Since then, he has helped hundreds of people improve their back health and well-being. He currently lives in Germany
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Effortless Back Pain Solutions: Your Way to a Strong and Healthy Back
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EFFORTLESS Back Pain Solutions : Your Way to a Strong and Healthy Back
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Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782552073
ISBN 13: 9781782552079
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EFFORTLESS Back Pain Solutions : Your Way to a Strong and Healthy Back
Published by
Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782552073
ISBN 13: 9781782552079
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45201610-6
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Effortless Back Pain Solutions: Your Way to a Strong and Healthy Back (Paperback or Softback)
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EFFORTLESS Back Pain Solutions
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Effortless Back Pain Solutions (Paperback)
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ISBN 10: 1782552073
ISBN 13: 9781782552079
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Paperback. Condition: new. Paperback. Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.With this method, the reader will address:* Exercises* Favorite activities* Fuel (nutrition)* Optimizing environment* Reason (for pain)* Treatment* Load management* Ergonomics* Social support* Stress managementBy following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back! This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782552079
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Effortless Back Pain Solutions : Your Way to a Strong and Healthy Back
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Effortless Back Pain Solutions : Your Way to a Strong and Healthy Back
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Effortless Back Pain Solutions
Published by
Meyer and Meyer Sport (UK) Ltd, GB, 2021
ISBN 10: 1782552073
ISBN 13: 9781782552079
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.With this method, the reader will address:* Exercises* Favorite activities* Fuel (nutrition)* Optimizing environment* Reason (for pain)* Treatment* Load management* Ergonomics* Social support* Stress managementBy following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back! Seller Inventory # LU-9781782552079
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