Synopsis
Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
"synopsis" may belong to another edition of this title.
About the Author
Jeff Galloway (Atlanta, Georgia) was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Half-Marathon: You Can Do It) and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.
"About this title" may belong to another edition of this title.
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The Run Walk Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run-Walk-Run Method
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The Run Walk Run Method
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Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.1782550828.A