Synopsis
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
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About the Author
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
"About this title" may belong to another edition of this title.
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Running: Getting Started (Meye
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Running--Getting Started (Meyer & Meyer Sport)
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Used
Softcover
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Running--Getting Started (Meyer & Meyer Sport)
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
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Running : Getting Started
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Used
Softcover
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Running : Getting Started
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39254943-6
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Running--Getting Started (Meyer & Meyer Sport)
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Used
Softcover
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Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SK8002JGP
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Running--Getting Started
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
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Running--Getting Started
Published by
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1782550542I3N00