Items related to Trail Running: The Complete Guide
Synopsis
Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on natural terrain. If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury free running style. With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment too. If you want to jumpstart your trail run, this is your complete guide.
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About the Author
Jeff Galloway, Olympian, success author and Runner's World columnist, is the designer of the Run-Walk-Run low- mileage marathon training program with an over 98% success rate. He wrote numerous books on running and is the author of the best-selling running book in North America (Half-Marathon: You Can Do It) as well as an inspirational speaker. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.
"About this title" may belong to another edition of this title.
- PublisherMeyer & Meyer Sport (UK) Ltd
- Publication date2013
- ISBN 10 1782550119
- ISBN 13 9781782550112
- BindingPaperback
- LanguageEnglish
- Number of pages180
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Trail Running
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Trail Running : The Complete Guide
Published by
Meyer & Meyer Sport, Limited, 2013
ISBN 10: 1782550119
ISBN 13: 9781782550112
Used
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Trail Running
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Trail Running
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Trail Running
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Seller Inventory # G1782550119I4N10
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Trail Running
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Trail Running: The Complete Guide
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Trail Running: The Complete Guide
Published by
Meyer and Meyer Sport (UK) Ltd, 2013
ISBN 10: 1782550119
ISBN 13: 9781782550112
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL10043820
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Trail Running
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