Items related to The Little Book of Colouring for Calm: 100 Mandalas...

The Little Book of Colouring for Calm: 100 Mandalas for Relaxation in Minutes - Softcover

Gauding, Madonna

 
9781781573143: The Little Book of Colouring for Calm: 100 Mandalas for Relaxation in Minutes

Synopsis

Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

"synopsis" may belong to another edition of this title.

About the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

"About this title" may belong to another edition of this title.