Items related to A Little Guide to Meditation: Nurturing Awareness for...
Synopsis
Your Essential Guide to Meditation
- Discover the origins and history of meditation.
- Explore various techniques to find the one that suits you best.
- Practical exercises for beginners and seasoned practitioners alike
- Tips to seamlessly integrate mindfulness into daily life
- Unlock the path to reduced stress, sharper focus, and lasting inner peace.
Discover the Transformative Power of Meditation
Unlock the secrets of meditation, a practice that has grown from the ancient traditions of Buddhist monks and Hindu sages into a modern-day essential for mental clarity and emotional balance. A Little Guide to Meditation takes you on a journey through its rich history, showing how it has transitioned from sacred spaces to a cornerstone of the global mindfulness movement.
What’s inside:
- A fascinating overview of meditation’s origins and evolution.
- Step-by-step guidance on various techniques, including breath awareness, grounding exercises, loving-kindness practices, and mantra-focused methods.
- Practical tips for weaving meditation into your everyday activities—whether you’re doing chores, commuting, or enjoying nature.
- Strategies to help you reduce stress, sharpen focus, and find a deeper sense of calm.
Whether you’re just starting out or looking to deepen your practice, this book equips you with the tools and inspiration to create a meaningful meditation routine. Begin your journey to a calmer, more centred you today!
"synopsis" may belong to another edition of this title.
About the Author
Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London.
"About this title" may belong to another edition of this title.
Search results for A Little Guide to Meditation: Nurturing Awareness for...
Stock Image
A Little Guide to Meditation
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FW-9781781455036
Buy New
£ 10.73
£ 3.29 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 15 available
Stock Image
A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. A Little Guide to Meditation: Nurturing Awareness for Wellbeing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781781455036
Buy Used
£ 9.93
£ 4.12 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 9781781455036
Seller Image
A Little Guide to Meditation
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. Seller Inventory # LU-9781781455036
Stock Image
A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
hardcover. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781781455036
Buy Used
£ 9.98
£ 6.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
A Little Guide to Meditation (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart. The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives. There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation. The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park. Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. Books in the series: 9781781455029 Little Guide to Crystals: Harnessing Natural Energies for Wellbeing 9781781455036 Little Guide to Meditation: Nurturing Awareness for Wellbeing 9781781455098 Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing 9781781455043 Little Guide to Tarot: Reflecting on the Past, Planning for the Future AUTHOR: Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London. SELLING POINTS: . Combines traditional meditation with modern mindfulness-based techniques . Packed with short, guided meditations throughout the book so you can begin meditation immediately . Includes helpful advice on building meditation into your daily routine 100 illustrations A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781781455036
Stock Image
A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781781455036
Stock Image
A A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 407901881
Buy New
£ 13.74
£ 6.50 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
A Little Guide to Meditation Nurturing Awareness for Wellbeing
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Brand New. 160 pages. 4.90x2.00x7.00 inches. In Stock. Seller Inventory # __1781455031
Buy New
£ 12.42
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
A Little Guide to Meditation - Nurturing Awareness for Wellbeing (eng)
Seller: Brook Bookstore On Demand, Napoli, NA, Italy
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # JXXRUKPNUF
Buy New
£ 13.57
£ 9.20 shipping
Ships from Italy to U.S.A.
Ships from Italy to U.S.A.
Quantity: Over 20 available