Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain - Softcover

Routledge, Gavin

Softcover

ISBN 10: 1781339376 ISBN 13: 9781781339374

Publisher: Rethink Press, 2025

Synopsis

Is lower back pain impacting your golf game or preventing you from playing?

If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor’s couch.

Pain-free and Confident Golf shows you how to:

• Achieve rapid relief from pain
• Find the proven treatments and interventions that are right for you
• Transition from relief to prevention
• Get back to playing as often as you like
• Stay strong and confident in your back

About this title

About the Author

Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.

Edition details

• Publisher: Rethink Press
• Publication date: 2025
• Language: English
• ISBN 10: 1781339376
• ISBN 13: 9781781339374
• Binding: Paperback
• Number of pages: 234