Ready for Takeoff!: A practical health guide for airline executives and their teams to get back on top of their game - Softcover

Kazmer, Natasa; Callaghan, Jim

Softcover

ISBN 10: 1781337799 ISBN 13: 9781781337790

Publisher: Rethink Press, 2023

Synopsis

The airline industry is a uniquely challenging work environment, and you need to look after your mental and physical health to stay on top of your game.

If you understand how to tackle or prevent common health issues, declining levels of energy and focus, aches and pains, low moods and failing relationships, you will thrive both professionally and in your personal life. In this book, industry veterans Natasa and Jim provide a tried and tested framework to improve your overall wellbeing and perform better in all areas of your life.

Read this book and learn how to:

• Have more energy and increased focus
• Experience improved mood and motivation
• Feel comfortable and powerful in your body again
• Be better able to deal with stressful situations
• Make consistent micro changes in specific areas to achieve macro changes in your overall health and performance

About this title

About the Author

Natasa Kazmer and Jim Callaghan have both served as senior executives at some of the best-known airlines in the world. For years they put their careers above almost every other aspect of their lives, but they paid a high price, both physically and mentally. Having embarked on their own successful wellbeing journeys, they founded Wellnesstory to support airline executives and their teams to nurture their health and perform better. Find out more at https: //wellnesstory.world

Edition details

• Publisher: Rethink Press
• Publication date: 2023
• Language: English
• ISBN 10: 1781337799
• ISBN 13: 9781781337790
• Binding: Paperback
• Number of pages: 228