Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection) - Softcover
Synopsis
The full story of how our relationship with light shapes our health, productivity and mood from the award winning science journalist Linda Geddes
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About the Author
Linda Geddes is a science journalist who specialises in biology, medicine and technology. She has worked as both news editor and reporter for New Scientist magazine, and has received numerous awards for her journalism, including the Association of British Science Writers' award for Best Investigative Journalism. She is also the author of Bumpology: The Myth-Busting Pregnancy Book for Curious Parents-To-Be.
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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection)
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Chasing the Sun (Paperback)
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Profile Books Ltd, London, 2019
ISBN 10: 1781258333
ISBN 13: 9781781258330
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Paperback. Condition: new. Paperback. The full story of how our relationship with light shapes our health, productivity and mood.'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' - Sunday TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp. The full story of how our relationship with light shapes our health, productivity and mood. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781781258330
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Chasing the Sun
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Paperback. Condition: New. Main. The full story of how our relationship with light shapes our health, productivity and mood.'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times'Life changing' Daily Mail'Fascinating and readable . Geddes's lovely book will fill you with longing!' The TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp. Seller Inventory # LU-9781781258330
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Chasing the Sun
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Condition: Muy bueno. : Descubre la fascinante ciencia de la luz solar y cómo influye en nuestros cuerpos y mentes. 'Chasing the Sun' explora la importancia de la luz solar para nuestra salud física y mental, revelando cómo afecta nuestros ritmos circadianos, estado de ánimo y bienestar general. Con 256 páginas, este libro te invita a reconsiderar tu relación con el sol y a aprovechar sus beneficios para una vida más saludable. EAN: 9781781258330 Tipo: Libros Categoría: Ciencias Título: Chasing the Sun Autor: Linda Geddes Idioma: en Páginas: 256. Seller Inventory # Happ-2026-05-06-6c0a7180
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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection)
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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds
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CHASING THE SUN
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Paperback. Condition: Brand New. 256 pages. 7.80x5.08x0.59 inches. In Stock. Seller Inventory # __1781258333
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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds
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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds
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