Men's Fitness 50 Meals that Make Muscle MagBook - Softcover

Men's Fitness

Softcover

ISBN 10: 1781060304 ISBN 13: 9781781060308

Publisher: Dennis Publishing, 2012

Synopsis

If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that does not mean you have to stick to dull but healthy food such as plain chicken and steamed broccoli. With the right ingredients and recipes it is easy to prepare tasty, wholesome meals that will both fuel your training efforts and satisfy your taste buds. While all the meals in this book are great for building muscle, they are all based on sound nutritional principles that make them equally useful if you want to lose weight or just maintain a generally healthy lifestyle. So, if you want to make smart and informed food choices, you need look no further for all the nutritional advice you could want.

Edition details

• Publisher: Dennis Publishing
• Publication date: 2012
• Language: English
• ISBN 10: 1781060304
• ISBN 13: 9781781060308
• Binding: Paperback
• Number of pages: 132
• Editor: Ben Ince