Synopsis
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.
Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
"synopsis" may belong to another edition of this title.
About the Authors
Men's Running is a Wild Bunch Media brand. It is the only men's running magazine which also features fitness, sports, lifestyle, health, nutrition and a razor-like wit. The magazine offers straightforward advice, inspiration and guidance to all levels of runner, giving you the motivation to get out there.
Women's Running is a Wild Bunch Media brand. The magazine is the only female-oriented running magazine in the UK, and offers the complete package to inspite and support the female running community.
"About this title" may belong to another edition of this title.
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Total Running: Everything You Need to Know to Improve Your Running, from Beginner to Expert
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Hardcover. Condition: Very Good. Total Running: Everything You Need to Know to Improve Your Running, from Beginner to Expert This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781780979922
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Total Running : Everything You Need to Know to Improve Your Running, from Beginner to Expert
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781780979922
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