Wake the F#ck Up: Transform Your Life Into One Epic Adventure - Softcover

Brett Moran

Softcover

ISBN 10: 1780288964 ISBN 13: 9781780288963

Publisher: Watkins Publishing, 2016

Synopsis

Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same.

Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to: Tap into the natural highs of life by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve.

Move from lost to alive by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set. Be successful and happy no matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track.

When you wake the f*ck up and start living the life you want, every day becomes an epic adventure.

About this title

About the Author

A former drug dealer, crack addict and young offender, Brett Moran knows all about transformation. From prison inmate to life coach, his online products, workshops and community projects over the last 10 years have earned him a reputation as a powerful agent for change along with a Princes Trust Award, a Un LTD award, and a feature role in the groundbreaking film Choice Point alongside Sir Richard Branson, Jack Canfield and Desmond Tutu. His first documentary One Thing Leads to Another features other well-known change-makers and authors such as the Bare Foot Doctor, Neal Donald Walsch, Dr. David Hamilton, a Tibetan monk and many more. Brett now coaches people all around the world using simple, effect and transformation tools. To find out more visit www.brett-moran.com

Edition details

• Publisher: Watkins Publishing
• Publication date: 2016
• Language: English
• ISBN 10: 1780288964
• ISBN 13: 9781780288963
• Binding: Paperback
• Number of pages: 256