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Synopsis
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life?
With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind.
You Can Relax and Overcome Stress will show you how to put your problems into perspective, to help you gain control over your inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this easy-to-use book is one that can be dipped into or read time and time again.
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About the Author
M George is a bestselling author, spiritual teacher and stress counsellor. He has travelled extensively, acting as a consultant to businesses and organisations worldwide.
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You Can Relax and Overcome Stress
Published by
Watkins Publishing 22/04/2014, 2014
ISBN 10: 1780287585
ISBN 13: 9781780287584
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781780287584
Quantity: 2 available
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You Can Relax and Overcome Stress
Published by
Watkins Publishing 22/04/2014, 2014
ISBN 10: 1780287585
ISBN 13: 9781780287584
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781780287584
Quantity: 2 available
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You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3799255-20
Quantity: 1 available
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You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1780287585I3N00
Quantity: 1 available
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You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1780287585I4N00
Quantity: 1 available
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You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 50392423-6
Quantity: 1 available