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Laugh Your Way to Happiness: Use the Science of Laughter for Total Well-being (Unlock Health, Vitality and Positivity with Laughter, Yoga and More) - Softcover
Synopsis
There's no feeling quite like the blissful warmth and serene calm in your body after hysterically cackling with dear friends, and in this book, Lesley Lyle will help you connect with the powerful healing gift laughter can bestow! Laugh Your Way to Happiness presents the scientific evidence behind how important laughter is for our mental and physical health, our prosperity, relationships and careers in fact, every aspect of life. Lesley Lyle outlines the inspiration provided by Laughter Yoga, a movement founded in India by Dr. Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals. Bring more laughter into your life by practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places all alongside compelling case studies of individuals whose lives have been transformed for the better by the power of laughter and Positive Psychology. We can all laugh for no reason as Lesley says, and this book will show you how, delight and inform, changing your life forever.
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About the Author
Lesley Lyle is a Clinical Hypnotherapist, NLP Practitioner and Positive Psychology Coach. She also works part-time as cabin crew for British Airways and is mentor for the Prince's Trust. She founded Laughter Business to help people improve their physical health and psychological well-being through the power of laughter. Laughter Business provides laughter teaching, training and coaching as well as offering workshops, taster sessions and special events for corporate businesses, healthcare providers, schools, colleges and individuals.
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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being
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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being
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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being
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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being
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