Items related to Beat Depression Fast: 10 Steps to a Happier You Using...

Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology - Softcover

Alexandra Massey

 
9781780286051: Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
Softcover
ISBN 10: 1780286058 ISBN 13: 9781780286051
Publisher: Watkins Publishing, 2014

Synopsis

When you're in the grip of depression it can seem as if there really is no way out. Bestselling author Alexandra Massey knows how you feel because she's been there too. In Beat Depression Fast she reveals how she made a lasting recovery from depression through ten simple steps; which you, too, can put into practice immediately. By embracing the evidence-based techniques of positive psychology and cognitive behavioural therapy and by taking on a holistic approach to your well-being, Alex shows that you can truly start to feel better from Day 1.

  • Rediscover your own strengths and free yourself from negative self talk through positive psychology
  • Reach your calm inner centre, and escape from the anxious chatter of your thoughts through meditations and affirmations
  • Overcome your fear of emotions; work with them to ensure your needs are met in a safe, healthy way through mindfulness techniques
  • Build lasting positive relationships with those around you
  • and most importantly yourself as your self-esteem grows
This truly integrated approach to overcoming depression includes guidance on how bodywork and breathing techniques can help you deal with stress and anxiety, together with advice on the foods that can lift your mood. You will also find a plan to help you maintain your recovery over the long term.

"synopsis" may belong to another edition of this title.

About the Author

Alexandra Massey is an expert in depression, she developed The Beat Depression Programme, and makes regular appearances on both radio and TV. Now fully recovered from depression, Alexandra has used her own experiences to help others. Alexandra has an MBA and Certificate in Counselling Skills, and is the author of four bestselling books, including Beat Depression and Reclaim Your Life(which has sold 17,000 copies in the UK to date).

"About this title" may belong to another edition of this title.

Publisher
Watkins Publishing
Publication date
2014
Language
English
ISBN 10 
1780286058
ISBN 13 
9781780286051
Binding
Paperback
Number of pages
208