Items related to Get the Life You Want: Finding Meaning and Purpose...
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy - Softcover
Synopsis
By following the principles of a breakthrough approach, Acceptance and Commitment Therapy (ACT), we can all live a happier, less fearful and more purposeful life.
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. But in this book, respected psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed.
Get The Life You Want explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us.
Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.
"synopsis" may belong to another edition of this title.
About the Author
Dr Freddy Jackson Brown is a chartered clinical psychologist who has worked in the NHS for over 15 years and is an Acceptance and Commitment Therapy practitioner. In addition to his NHS work, he provides consultation, assessment and intervention services to organisations and individuals via Psychology Solutions Partnership.
"About this title" may belong to another edition of this title.
Search results for Get the Life You Want: Finding Meaning and Purpose...
Seller Image
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbb0024004992
Quantity: 1 available
Stock Image
Get the Life You Want Finding
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00076239396
Quantity: 1 available
Stock Image
Get the Life You Want : Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 18404443-20
Quantity: 1 available
Stock Image
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004819528
Quantity: 4 available
Stock Image
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781780285337
Quantity: 1 available
Stock Image
Get the Life You Want: Finding Meaning and Purpose through Acceptance and Commitment Therapy
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1750598240. 6/22/2025 1:17:20 PM. Seller Inventory # U9781780285337
Quantity: 1 available
Stock Image
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781780285337
Quantity: 1 available
Stock Image
Get the Life You Want : Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97319900
Quantity: 1 available
Stock Image
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2153446
Quantity: 1 available
Stock Image
Get the Life You Want: Finding Meaning and Purpose Through Acceptance and Commitment Therapy
Seller: Buchpark, Trebbin, Germany
Seller rating 5 out of 5 stars
Condition: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher. Seller Inventory # 23042531/3
Quantity: 1 available