Items related to Complete Guide to Staying Healthy

Complete Guide to Staying Healthy - Softcover

Reader's Digest

 
9781780201337: Complete Guide to Staying Healthy

Synopsis

Looking for the key to living a longer, healthier life? Doctors now know that the underlying causes of most chronic diseases are lifestyle factors, so the solution is in your hands. The Complete Guide to Staying Healthy tells you how to minimise or even prevent health problems– from arthritis and diabetes to heart disease and ulcers – before they start. In addition to advice on preventing more than 90 specific conditions, you’ll find the top six causes of disease and how to avoid them, common symptoms you should never ignore and ten key steps to disease prevention.

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About the Author

Reader’s Digest is dedicated to providing readers with inspiration, ideas and tools that simplify and enrich their lives. As one of the world’s leading publishers of health titles, we have a reputation for authority and quality that is second to none.

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