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Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks - Softcover
Book 1 of 4: Your 12 Week Guide
Synopsis
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
"synopsis" may belong to another edition of this title.
About the Author
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.
"About this title" may belong to another edition of this title.
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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
Seller: PlumCircle, West Mifflin, PA, U.S.A.
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paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001325039
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Your 12 Week Guide to Cycling
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more. Seller Inventory # 00072321136
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Your 12 Week Guide to Cycling
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more. Seller Inventory # 00075316453
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Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks
Published by
IMM Lifestyle Books, United Kingdom, London, 2013
ISBN 10: 1780092342
ISBN 13: 9781780092348
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005052715
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Your 12 Week Guide to Cycling
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more. Seller Inventory # CIN1780092342G
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Your 12 Week Guide to Cycling
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more. Seller Inventory # CIN1780092342VG
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Your 12-Week Guide to Cycling : From Your Armchair to a 25km Race in 12 Weeks
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48730402-75
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Your 12-Week Guide to Cycling : From Your Armchair to a 25km Race in 12 Weeks
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38971197-20
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Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.51 inches. In Stock. Seller Inventory # zk1780092342
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Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks
Published by
New Holland Publishers Ltd, 2013
ISBN 10: 1780092342
ISBN 13: 9781780092348
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paperback
Seller: Pearlydewdrops, Streat, United Kingdom
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paperback. Condition: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000256357
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