Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks - Softcover

Book 3 of 4: Your 12 Week Guide

Daniel Ford; Paul Cowcher

 
9781780092331: Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks
Softcover
ISBN 10: 1780092334 ISBN 13: 9781780092331
Publisher: New Holland Publishers Ltd, 2013

Synopsis

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

"synopsis" may belong to another edition of this title.

About the Author

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.

"About this title" may belong to another edition of this title.

Publisher
New Holland Publishers Ltd
Publication date
2013
Language
English
ISBN 10 
1780092334
ISBN 13 
9781780092331
Binding
Paperback
Number of pages
144