Keeping It Off: The Simple Tools You Need to Maintain a Healthy Weight for Life. Never Go Back! - Softcover
Synopsis
As someone who was well over 300 pounds, and now only 200 pounds, the only thing more frustrating to me than gaining the weight to begin with, was regaining the weight again and again.
After more than 10 years of trial and error, research and lived experience, I've built tools and strategies that have proven successful in weight maintenance. I am someone who has lived every element of this struggle and succeeded.
"The person that has gone through this journey personally, is one who can truly be trusted to help!"
In Keeping It Off, I share my secrets of success through a framework that has been designed to help avoid all the potential pitfalls and build a path to freedom.
In the simple step-by-step process, Keeping It Off will teach you:
- How to "just start" the actions you need to succeed
- How to identify the root causes behind weight gain
- How to build habits to end this cycle
- How to effectively manage "Falling off the Wagon"
- How to recover quickly after a momentary relapse
"synopsis" may belong to another edition of this title.
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Keeping It Off: The Simple Too
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100515707
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Keeping It Off: The Simple Tools You Need to Maintain a Healthy Weight for Life. Never Go Back!
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1778124828.VG
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Keeping It Off: The Simple Tools You Need to Maintain a Healthy Weight for Life. Never Go Back!
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1778124828.G