Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting - Softcover

Thompson, Baz

Softcover

ISBN 10: 1777324386 ISBN 13: 9781777324384

Publisher: Baz Thompson, 2020

Synopsis

<h2>Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?</h2>

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.<br>

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in.<br>

You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results!<br>

<strong> <em>Building Muscle for Beginners</em> is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past!</strong><br>

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.<br>

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! <em>Building Muscle for Beginners</em> is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.<br>

Inside <em>Building Muscle for Beginners</em>, discover:<br>

<ul>

<li><strong>How to build muscle through an efficient and easy-to-follow strength-training program</strong></li>

<li>The foods you need to fuel your body with, and when you should be eating</li>

<li>The pros and cons of using supplements as part of your plan</li>

<li>The importance of rest days and good sleep for muscle growth</li>

</ul>

<strong>Don't wait a minute longer. Grab this book and begin your very own fitness journey!</strong>

Edition details

• Publisher: Baz Thompson
• Publication date: 2020
• Language: English
• ISBN 10: 1777324386
• ISBN 13: 9781777324384
• Binding: Paperback
• Number of pages: 162