7 Steps to Finding Flow: flip the script on stress - Softcover

Rowbotham, Nicky

Softcover

ISBN 10: 1776260864 ISBN 13: 9781776260867

Publisher: 978-1-77626-087-4, 2021

Synopsis

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

Edition details

• Publisher: 978-1-77626-087-4
• Publication date: 2021
• Language: English
• ISBN 10: 1776260864
• ISBN 13: 9781776260867
• Binding: Paperback
• Number of pages: 248