Finally Lose It: A professional woman's guide to stop dieting, fix your hormones and overcome weight loss resistance - Softcover

Wilson ND, Dr. Sarah

Softcover

ISBN 10: 1775247104 ISBN 13: 9781775247104

Publisher: Dr. Sarah Wilson, ND Press, 2018

Synopsis

“Whole-body, total-healing, feel the best-version-of-yourself!” – Mallory S. (patient)

Have you been struggling to lose weight? Are you feeling defeated by a vicious cycle of dieting, getting no results, and spiralling into self doubt? Have you said over and over again that you feel like your metabolism is broken?

You are not alone. What you are dealing with is weight loss resistance.

But don’t worry your body is giving you clues as to the causes of your weight loss resistance. Clues like stubborn weight around the abdomen, skin tags or changes to your skin’s pigmentation, digestive discomfort, difficulty falling or staying asleep, fatigue throughout the day, joint aches and pains, and getting “hangry” between meals. If any of these sound familiar, your metabolism may be sabotaging you.

This groundbreaking, comprehensive and compassionate book will be your guide to decoding the clues your body is giving you and ultimately help you lose stubborn weight.

In Finally Lose It, naturopathic doctor and researcher Sarah Wilson reveals how your seemingly unrelated issues with sleep, stress, digestion, and hormones may all be causing your weight loss resistance. Dr. Sarah pulls from years of personal experience overcoming weight loss resistance, as well as her career helping improve the lives of hundreds of busy professional women. She will show you that being overweight is not your destiny. You do not need one more fad diet, one more tasteless “diet food” meal. You need Finally Lose It, a 30 day step by step plan to take your life back into your control.
This four week program will work to balance multiple systems of the body so that you can get to the root cause of your weight loss resistance and heal once and for all.

What you will learn:

• Exactly how your metabolism works, and why it has stopped working.
• Simple fixes for elements of your day to day life that are sabotaging your success.
• Your perfect health strategy with 3 program levels for weight loss support and quizzes to further personalize your plan.
• How simple and rapid weight loss can be (when someone holds your hand every step of the way).

Dr. Sarah writes “This book is for women who feel as though their doctors are missing something. It is for the women who do all the “right” things—eat a little, exercise a lot, and push themselves to be better—while getting no results. This book will educate you about what causes weight loss resistance…and you will discover what you need to do to overcome your obstacles.”

About this title

About the Author

Dr. Sarah Wilson, ND, is a naturopathic doctor whose passion for optimal health developed as a result of her own health trials and tribulations. She is committed to providing her patients, and the masses, with the most up to date evidence on natural therapies. Being armed with an abundance of knowledge and research, Dr. Sarah is passionate about taking complex topics and making them easy to understand, offering approachable, implementable, and empathic care. Dr. Sarah realizes that no matter how great a plan is, if it cannot be implemented into the busy life of a professional woman, then no one will benefit. In addition to her clinical practice, Dr. Sarah writes a popular blog and frequently speaks on topics related to women’s health and metabolic hormones. She is a health advocate determined to bring the message of health to all.

Edition details

• Publisher: Dr. Sarah Wilson, ND Press
• Publication date: 2018
• Language: English
• ISBN 10: 1775247104
• ISBN 13: 9781775247104
• Binding: Paperback
• Number of pages: 304