Items related to Biohack a Better You: Look & Feel Better Than 10...

Biohack a Better You: Look & Feel Better Than 10 Years Ago - Softcover

Pajunen, Dr Grazyna

 
9781774823842: Biohack a Better You: Look & Feel Better Than 10 Years Ago
Softcover
ISBN 10: 1774823845 ISBN 13: 9781774823842
Publisher: Hasmark Publishing, 2026

Synopsis

Would you like to live well into your nineties and beyond? 

Longevity is important, but quality of life is equally critical. How can you achieve both simultaneously? In Biohack A Better You, Dr. Grazyna Pajunen presents cutting-edge science to help you improve every aspect of your life, from fitness and nutrition to sleep and stress reduction. This well-referenced book provides nearly 500 scientific articles and references, answering all your questions on how to live a longer, more fulfilling life. Implement even a handful of these suggestions, and you'll double the quality of your health.

"synopsis" may belong to another edition of this title.

Publisher
Hasmark Publishing
Publication date
2026
Language
English
ISBN 10 
1774823845
ISBN 13 
9781774823842
Binding
Paperback
Edition number
2
Number of pages
282