Anti-Inflammatory Diet: The Ultimate Beginner's Guide Plan & 20+ Proven Recipes To Naturally Heal Your Inflammation, Treat Immune System, Alleviate Pain and Restore Your Physical Health - Softcover

Louissa, Jennifer

Softcover

ISBN 10: 1774350017 ISBN 13: 9781774350010

Publisher: A&g Direct Inc., 2018

Synopsis

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet PLUS the following fundamental knowledge on:

• What is inflammation and how it works


• How we can prevent the negative effects of a chronic inflammation


• How to avoid common mistakes in your diet and treatment


• How an anti-inflammatory diet combats chronic inflammation


• 20+ healing and delicious breakfast, lunch and dinner recipes


• A complete 7-Day Diet Plan

Edition details

• Publisher: A&g Direct Inc.
• Publication date: 2018
• Language: English
• ISBN 10: 1774350017
• ISBN 13: 9781774350010
• Binding: Paperback
• Number of pages: 104