Heal Your Chronic Pain: An Integrated Approach Toward Healing Your Pain - Softcover

Sabga, Theven

Softcover

ISBN 10: 1772775312 ISBN 13: 9781772775310

Publisher: 10-10-10 Publishing, 2022

Synopsis

Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective, taking into account physical, mental, emotional, social and spiritual aspects of chronic illness.

This book will teach you how to:

• identify challenges
• set goals
• navigate your nutrition,
• improve safe movement
• utilise breathwork techniques and meditation
• have healthy relationships with self and others
• how to self -advocate within the health care system

….and so much more!

Edition details

• Publisher: 10-10-10 Publishing
• Publication date: 2022
• Language: English
• ISBN 10: 1772775312
• ISBN 13: 9781772775310
• Binding: Paperback
• Number of pages: 198