Synopsis
Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world. Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel.
This book is therefore one of resilience not avoidance. Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.
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About the Author
RICHARD SUTTON is the founder of Sutton Health, a performance and health consultancy. Personal excellence and performance realisation are key areas in his consulting work, which is process-driven, adaptable and attainable through lifestyle and behaviour changes. Richard works with companies, CEOs, industry leaders and individuals to cultivate positive change and aspirational success. He has published the bestsellers The Stress Code (2018) and Stressproof (2021).
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The Stress Code: From Surviving to Thriving
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Pan MacMillan, 2018
ISBN 10: 177010657X
ISBN 13: 9781770106574
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The Stress Code: From Surviving to Thriving. A scientific model for stress resilience
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Pan Macmillan South Africa, 2018
ISBN 10: 177010657X
ISBN 13: 9781770106574
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