Mindset of Permanent Weight Loss: Understanding how your thinking influences your weight management - Hardcover

Hewett, Yvette

Hardcover

ISBN 10: 1763548104 ISBN 13: 9781763548107

Publisher: Bei Management, 2024

Synopsis

"Mindset for Permanent Weight Loss" offers a roadmap to mental resilience and self-awareness, empowering readers to navigate the challenges of weight management with confidence and determination. Whether you are struggling to shed excess pounds or seeking to maintain a healthy lifestyle, this book provides the tools and guidance needed to achieve your goals and sustain them for life.

About this title

About the Author

Yvette Hewett is a nutritionist with a passion for empowering individuals to achieve their healthiest selves. With a background in psychology, specializing in addiction, Yvette brings a unique perspective to the field of weight-loss and wellness.Her keen interest in understanding the complexities of addiction provides her with invaluable insights into the psychological barriers that often hinder individuals on their weight-loss journey.Having personally experienced the challenges of weight management, Yvette empathizes with those struggling to adopt healthier habits. Through her personal weight-loss journey, she has come to appreciate the profound impact of a sustainable diet on one's mindset and quality of life.

Edition details

• Publisher: Bei Management
• Publication date: 2024
• Language: English
• ISBN 10: 1763548104
• ISBN 13: 9781763548107
• Binding: Hardcover
• Number of pages: 94