The Fastest Diet: Supercharge your weight loss with the 4:3 intermittent fasting plan - Softcover

Black, Victoria; Davidson, Gen; Varady, Krista

Softcover

ISBN 10: 1761263323 ISBN 13: 9781761263323

Publisher: Macmillan Australia, 2023

Synopsis

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.

There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? A 3:4 model.

Restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.

The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health.

Metric measures with conversion chart.

About this title

About the Authors

SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet.

SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.

Edition details

• Publisher: Macmillan Australia
• Publication date: 2023
• Language: English
• ISBN 10: 1761263323
• ISBN 13: 9781761263323
• Binding: Paperback
• Number of pages: 240