The Beginners Guide to Meditation: How and why you should start meditating for a better quality of life! - Softcover

Knowles, Susan

 
9781761031236: The Beginners Guide to Meditation: How and why you should start meditating for a better quality of life!
Softcover
ISBN 10: 1761031236 ISBN 13: 9781761031236
Publisher: Ingram Publishing, 2019

Synopsis

MEDITATION

You’re about to discover how to improve your life through meditation! 

Meditation has been used for centuries all over the world, and is still practiced today for one reason - it absolutely works! 
Meditation has been proven to improve the health of both your body and mind, and is advocated by many people as a secret tool for success, achievement, and happiness. 

This book covers everything you need to know about meditation, and gives you all the tools necessary to begin implementing meditation in to your daily schedule! 

If you haven't tried meditation before, or are relatively new to it, this book is perfect for you. It will explain to you how and why meditation works, and show you ways you can begin practicing it straight away! 


Here Is What You'll Learn About...

  • Why you should meditate
  • Basic meditations
  • Focusing meditations
  • Watchfulness Meditations
  • Guided meditations
  • Exploratory meditations
  • How to construct your own ritual
  • How to continue your meditation knowledge
  • Much, much more!

"synopsis" may belong to another edition of this title.

Publisher
Ingram Publishing
Publication date
2019
Language
English
ISBN 10 
1761031236
ISBN 13 
9781761031236
Binding
Paperback
Number of pages
30

Other Popular Editions of the Same Title

9781514826423: The Beginners Guide to Meditation: How and why you should start meditating for a better quality of life!

Featured Edition

ISBN 10:  1514826429 ISBN 13:  9781514826423
Publisher: CreateSpace Independent Publishi..., 2015
Softcover