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Synopsis
Lean into nature: learn how to reconnect to yourself and to the natural world through the practices of twenty-five inspiring women.
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath, Emma Drady, has unearthed the missing piece of the puzzle, our connection with nature.
Here are twenty-five inspiring women who credit 'the nature prescription' as the true turning point in their lives. Each of these women have all pursued a career or deep passion centred around nature and share motivational advice and moving personal stories about connecting with the natural world.
From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the nervous system, reduce stress and improve mood. Complete with a first-aid kit of nature-based remedies for now and for the future to harness the many benefits to the practice, the wisdom, and the wonder of connecting with nature.
"synopsis" may belong to another edition of this title.
About the Author
Emma Drady is a naturopath working in the complementary health industry. She treats women of various ages, cultures and backgrounds to help them achieve their health goals with the use of herbal medicine, wholefood nutrition and lifestyle advice. Emma has a deep understanding of the science behind plants, the functions of the human body, and the relationship between lifestyle and how it impacts our health. It is her passion for nature and supporting women that has driven her to write this book.
From the Back Cover
Lean into nature: learn how to reconnect to yourself and to the natural world through the practices of twenty-five inspiring women.
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath, Emma Drady, has unearthed the missing piece of the puzzle, our connection with nature.
Here are twenty-five inspiring women who credit 'the nature prescription' as the true turning point in their lives. Each of these women have all pursued a career or deep passion centred around nature and share motivational advice and moving personal stories about connecting with the natural world.
From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the nervous system, reduce stress and improve mood. Complete with a first-aid kit of nature-based remedies for now and for the future to harness the many benefits to the practice, the wisdom, and the wonder of connecting with nature.
"About this title" may belong to another edition of this title.
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Women & Nature : Healing practices for body and soul
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Women & Nature: Healing practices for body and soul [Hardcover] Drady, Emma
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Women & Nature (Hardcover)
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Hardcover. Condition: new. Hardcover. Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath Emma Drady has assembled the communal wisdom of women around the world to unearth the missing piece of the puzzle: our connection with nature.From nature drawing and finding a sit spot, to cold-water immersion and plant meditation - tried and tested by the diverse range of women featured here - help boost happiness, calm the nervous system and reduce stress. By connecting more with nature, you will connect with yourself. Part one: The practice of nature Cold-water exposure Climate activism Wilderness immersion SurfingPart two: The wisdom of nature Beekeeping Self-sufficient living Ocean education HerbalismPart three: The wonder of nature Art Free diving Mycology Wildlife photographyAnd many more . 'I think of when I've felt the most connected, the most free and the most inspired: it's always in natural spaces.' - Alice Wesley-Smith, photographer and filmmaker.'Being in nature allows a letting go and an aliveness to happen.' - Paige Northwood, artist. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781760763688
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WOMEN & NATURE
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Women & Nature: Healing practices for body and soul
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Women and Nature
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WOMEN & NATURE
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