Smart Carbs - Softcover

Hines, Luke

Softcover

ISBN 10: 1760554561 ISBN 13: 9781760554569

Publisher: Plum, 2018

Synopsis

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

About this title

About the Author

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. Following an impressive stint on the 2013 series of My Kitchen Rules, Luke Hines jumped straight from the proverbial frying pan into the fire - parlaying his success from Channel 7's popular cooking show into a career revolving around his passion for educating Australians on clean nutrition and optimal training for a positive lifestyle. Luke's media profile continues to expand as the co-host of Channel 7's The House of Wellness and host of Cook with Luke on Network 10. Luke has published eightbooks with Plum: Eat Clean (2016), Healthy Made Easy (2017), Smart Carbs (2018), Eat More Vegan (2019), The Fast Low-Carb Kickstart Plan (2020), Barbecue This! (2020), Guilt-free Snacks (2021) and Five in Five (2023). @lukehines lukehines.com Casuarina, NSW, Australia

Edition details

• Publisher: Plum
• Publication date: 2018
• Language: English
• ISBN 10: 1760554561
• ISBN 13: 9781760554569
• Binding: Paperback
• Number of pages: 272