Medi-tation - Softcover

Dr. Stan Rodski

Softcover

ISBN 10: 1743796978 ISBN 13: 9781743796979

Publisher: Hardie Grant Books, 2020

Synopsis

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity. The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative. In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware.

About this title

About the Author

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.

Edition details

• Publisher: Hardie Grant Books
• Publication date: 2020
• Language: English
• ISBN 10: 1743796978
• ISBN 13: 9781743796979
• Binding: Paperback
• Edition number: 1
• Number of pages: 64