Rise and Shine: A daily ritual of yoga, meditation and inspiration

Georgia Perry

ISBN 10: 1743796897 ISBN 13: 9781743796894

Publisher: Hardie Grant Books, 2020

Synopsis

Rise and Shine is a vibrant deck of 60 illustrated cards to mix and match to create your own unique morning ritual of yoga, meditation and inspiration.

Start your morning by putting on some relaxing music, light some incense and pull your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section – FLOW, SLOW and GROW.
FLOW: 40 YOGA POSES
SLOW: 10 MEDITATIONS
GROW: 10 INSPIRATIONAL QUOTES
Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.
This pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry (@gpez), and complete with full-colours illustrations.

About this title

About the Author

Georgia Perry is a graphic designer and artist. She has worked her way through London, South Africa and Amsterdam, and continues to develop her artistic skills by constantly experimenting with techniques, from digital to collage to fingerpainting. She has worked with clients from around the world such as ASOS, Adidas and McDonalds and agencies such as Saatchi and Saatchi. Her work combines illustration, graphic design and fine art to create beautiful and memorable visual solutions.

From the Back Cover

The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.

Edition details

• Publisher: Hardie Grant Books
• Publication date: 2020
• Language: English
• ISBN 10: 1743796897
• ISBN 13: 9781743796894
• Binding: Cards
• Number of pages: 65