The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old - Softcover

Luigi Fontana

Softcover

ISBN 10: 1743795963 ISBN 13: 9781743795965

Publisher: Hardie Grant Books, 2020

Synopsis

The Path to Longevity is a roadmap to living a long, healthy life. 

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily. 
 

About this title

About the Author

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognised as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University. Professor Fontana was recently invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

From the Back Cover

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.

Edition details

• Publisher: Hardie Grant Books
• Publication date: 2020
• Language: English
• ISBN 10: 1743795963
• ISBN 13: 9781743795965
• Binding: Paperback
• Edition number: 1
• Number of pages: 256