The Beauty Chef Gut Guide: Glowing skin and wellbeing begins in the belly: With 90+ Delicious Recipes and Weekly Meal Plans - Hardcover

Carla Oates

Hardcover

ISBN 10: 1743795009 ISBN 13: 9781743795002

Publisher: Hardie Grant Books, 2019

Synopsis

The Beauty Chef Gut Guide is a compelling resource for people who want to improve their gut health, as well as better understand the science underpinning the link between gut and skin health. Beautifully photographed, it features over 90 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing.

Sample recipes  across breakfast, lunch and dinner include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.

About this title

About the Author

Carla Oates is the founder and chef behind Australian beauty brand The Beauty Chef, and a pioneer in the wellness space. Named 'The Skincare Innovator' by Net-A-Porter magazine, she is author of the James Beard-nominated The Beauty Chef. She is also the author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and has been researching, writing and teaching on organic beauty and health for more than 15 years. Her range of skincare products are sold internationally.

From the Back Cover

The Beauty Chef Gut Guide is a compelling resource for people who want to improve their gut health, as well as better understand the science underpinning the link between gut and skin health. Beautifully photographed, it features 60 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing.

Sample recipes across breakfast, lunch and dinner include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.

Edition details

• Publisher: Hardie Grant Books
• Publication date: 2019
• Language: English
• ISBN 10: 1743795009
• ISBN 13: 9781743795002
• Binding: Hardcover
• Edition number: 1
• Number of pages: 224