Synopsis
A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm
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Review
'Ramsay's programme takes some of the best things from yoga and Pilates and dresses them up in an accessible, easy-to-complete package that is free of meditation, incense and scary exercise machines' --The Independent
About the Author
Craig Ramsay is a personal trainer. He is recognised in the fitness industry for his extensive knowledge and for more than 10 years of experience transforming the health, bodies and lives of clients.
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