Anatomy of Stretching (The Anatomy Series) - Softcover

Craig Ramsay

Softcover

ISBN 10: 1743521111 ISBN 13: 9781743521113

Publisher: Hinkler Books, 2013

Synopsis

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm

About this title

Review

'Ramsay's programme takes some of the best things from yoga and Pilates and dresses them up in an accessible, easy-to-complete package that is free of meditation, incense and scary exercise machines' --The Independent

About the Author

Craig Ramsay is a personal trainer. He is recognised in the fitness industry for his extensive knowledge and for more than 10 years of experience transforming the health, bodies and lives of clients.

Edition details

• Publisher: Hinkler Books
• Publication date: 2013
• Language: English
• ISBN 10: 1743521111
• ISBN 13: 9781743521113
• Binding: Paperback
• Number of pages: 160