The Kindness Pact: 8 Promises to Make You Feel Good About Who You are and the Life You Live - Hardcover

Domonique Bertolucci

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9781742708591: The Kindness Pact: 8 Promises to Make You Feel Good About Who You are and the Life You Live

Hardcover

ISBN 10: 1742708595 ISBN 13: 9781742708591

Publisher: Hardie Grant Books, 2015

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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings.

At the same time we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best, only to give ourselves our worst.

The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself, if you want to feel good about who you are and the life you live. These Promises invite you to be as kind to yourself as you are to the other important people in your life. Each chapter also includes inspiring stories of personal change that Domonique has seen first hand through her work as a lifestyle coach.

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About the Author:

Previously a Management Consultant, Domonique Bertolucci is now the founding director of the Domonique Bertolucci Company, which delivers a range of coaching development progams to both the general public and companies interested in building performance and wellbeing.

She is active professional speaker and regularly delivers keynote presentations and seminars on how to get the life you really want to live.

Domonique divides her time between London and Sydney. Her very popular website and blog is domoniquebertolucci.com

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