Items related to The Fastest Diet and Workout Ever
Synopsis
Fastest Diet and Workout Ever
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About the Author
Lucy Wyndham-Read has had 20 years' experience in the fitness and weight loss industry and has helped thousands of people lose weight and keep it off. She is an expert practitioner on the 'Fast Diet', that is, the 5:2 Diet which is sometimes referred to as Intermittent Dieting. This is based on a ratio: 2 days a week you focus on eating a set amount of calories, then for the remaining 5 days you simply just eat well. Lucy also has a facebook page on the 5:2 diet which is also referred to as the Fast Diet and this is growing rapidly and now has over 6,000 followers.
"About this title" may belong to another edition of this title.
- PublisherNew Holland Publishers
- Publication date2015
- ISBN 10 1742577156
- ISBN 13 9781742577159
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages224
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The Fastest Workout and Diet Ever
Published by
New Holland Publishers 01/08/2015, 2015
ISBN 10: 1742577156
ISBN 13: 9781742577159
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