Let's Eat Raw - Softcover

Mathias, Scott

Softcover

ISBN 10: 1742574882 ISBN 13: 9781742574882

Publisher: New Holland Publishers, 2014

Synopsis

Scott Mathias has sought and found a better way to live consciously by choosing to eat food that will benefit him with 100% of their nutrients. He became a raw food chef and educator after suffering from his own chronic digestive illness. He was inspirationally guided to created the most beautiful and tasty food he could, that just happens to be plant nutrient-rich food, such as fruit and vegetables that is 100 per cent raw. Raw food is any plant food such as fruit or vegetables, including sea vegetables, nuts and oils. Raw food is not cooked in any way. It is a totally vegan diet where all the food is warmed or dehydrated at a temperature of no more than 42°C/115°F. When you prepare raw plant-based dishes you are receiving 100 percent of the nutrients and they are directly benefiting your body.

About this title

About the Author

Scott Mathias is a former Television Journalist who now spends his time educating men and women in Australia and overseas on the importance of good gut function and healthy eating. His creativity in the kitchen has gained him an enviable culinary notoriety, which many celebrity chefs are beginning to embrace.

Edition details

• Publisher: New Holland Publishers
• Publication date: 2014
• Language: English
• ISBN 10: 1742574882
• ISBN 13: 9781742574882
• Binding: Paperback
• Number of pages: 224