Items related to Power of Tai Chi - Gift box set with book and DVD -...
Synopsis
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as moving meditation and has long reaching benefits for body, mind, and spirit. Simple yet powerful Tai Chi is a whole body exercise system and is low impact, suitable for all age groups and very convenient- it can be practiced indoors or out with or without equipment and alone or in groups. This kits contains: 64-page full-colour Tai Chi book - takes your through a full yang style Tai Chi program, breaking down each movement into simple steps, and explaining in detail breathing and meditation techniques. Each step is accompanied by easy to follow color photographs. It also includes a 56-minute DVD - follow Master Shao Zhao Ming through this gentle, yet challenging, Yang style Tai Chi program, as he demonstrates and explains each movement and its benefits The journey within to find balance and strength.
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- ISBN 10 1741855403
- ISBN 13 9781741855401
- BindingRing-bound
- LanguageEnglish
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