Items related to The 8-Second Secret: The Scientifically Proven Method...
Synopsis
A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program
Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Gail Trapp is an academic exercise physiologist and professor of Health and Exercise Science at the University of New South Wales.
"About this title" may belong to another edition of this title.
Search results for The 8-Second Secret: The Scientifically Proven Method...
Seller Image
The 8-Second Secret: The scientifically proven method for lasting
Seller: Book Grocer, Tullamarine, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Gail Trapp, Allen & Unwin. Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast. Paperback. Seller Inventory # 9781741756876-SECONDHAND
Stock Image
The 8 Second Secret
Published by
Arena, Australia, 2010
ISBN 10: 1741756871
ISBN 13: 9781741756876
Used
Paperback
First Edition
Seller: Marlowes Books and Music, Ferny Grove, QLD, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. First Edition. 189 pages. Book is in Very good condition throughout. The Scientifically Proven Method for Lasting Weight Loss: A Fitter, Firmer You in Just 20 Minutes a Day. Seller Inventory # 227686
Buy Used
£ 13.81
£ 14.59 shipping
Ships from Australia to U.S.A.
Ships from Australia to U.S.A.
Quantity: 1 available
Stock Image
The 8Second Secret The Scienti
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00106408287
Stock Image
The 8-Second Secret : The Scientifically Proven Method for Lasting Weightloss
Published by
Allen & Unwin, 2011
ISBN 10: 1741756871
ISBN 13: 9781741756876
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP58733215
Stock Image
The 8 Second Secret: The Scientifically Proven Method for Lasting Weight Loss: A Fitter, Firmer You in Just 20 Minutes a Day
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 1st edition. 189 pages. 9.00x6.75x0.75 inches. In Stock. Seller Inventory # zk1741756871
Buy New
£ 24.84
£ 12.50 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available