Thrive!: A Holistic Approach To High Performance Living - Hardcover

Coulson, Dean

Hardcover

ISBN 10: 173991130X ISBN 13: 9781739911300

Publisher: Lean Warrior Publishing, 2021

Synopsis

By bringing awareness to how you move, how you eat, challenging what you think and allowing yourself to express how you feel, you will gain self mastery over your mind, body and spirit to master whatever life throws at you. THRIVE! Shows you how to approach life from a place of curiosity, wonder and excitement rather than fear and frustration. Revealing four elements of a health paradigm, THRIVE! gives you a better understanding of who you really are, what 'health' actually means, and how you can take back control and live a life of happiness and fulfilment.

About this title

About the Author

Dean Coulson is a multiple Dan grade martial artist and UK black belt hall of famer. He is fiercely passionate about health and performance and helping people remove their fears and self limiting emotions. Dean also spends time writing for various publications and was nutrition columnist for the UK's biggest selling martial arts magazine - Martial Arts Illustrated for 5 years. He is also a regular contributor on various podcasts, websites and magazines. Dean is also a presenter and speaker, offering performance coaching to businesses and regularly gives talks to organisations on health and wellbeing.

Edition details

• Publisher: Lean Warrior Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 173991130X
• ISBN 13: 9781739911300
• Binding: Hardcover
• Number of pages: 308