The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included) - Softcover

Swift, Jessamyn

Softcover

ISBN 10: 1739737059 ISBN 13: 9781739737054

Publisher: Vital Life Books, 2023

Synopsis

Are you struggling with mood swings, weight gain, low energy, and other difficult symptoms and you don’t know why? Have you even considered that your hormones might be out of balance? Do you want to find a natural and sustainable solution to this problem?

The Happy Hormonal Balance Guide is here to help! This book is your ultimate guide to achieving hormonal balance through natural means, especially through dieting and exercise. It explains the reasons behind hormonal imbalance and provides practical solutions that you can implement in your daily life.

In this book, you will learn:

• The importance of hormonal balance for overall health and well-being.
• The factors that contribute to hormonal imbalance and how to identify its signs and symptoms.
• The issues with hormones that both men and women can encounter throughout the entire course of their lives.
• Natural ways to achieve hormonal balance, including dietary changes, exercise routines and important steps you can take to improve your lifestyle.
• Tips for managing stress, boosting sleep quality, and everything else that can support hormonal balance.
• How to prevent hormonal imbalance from occurring in the future.
• A 7-day diet plan that will help to being your hormonal health back into balance.

The Happy Hormonal Balance Guide has been written for anyone who wants to take control of their health and achieve hormonal balance in a sustainable and natural way. Whether you're struggling with hormonal imbalance or simply looking for ways to improve your overall health, or the health of your loved ones, this book is a must-read. Learn how to tune into powerful and intuitive systems that can lead you to a future of natural, radiant health.

Edition details

• Publisher: Vital Life Books
• Publication date: 2023
• Language: English
• ISBN 10: 1739737059
• ISBN 13: 9781739737054
• Binding: Paperback
• Number of pages: 178