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Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life - Softcover

Book 4 of 6: Empowering ADHD

Rose, Estelle

 
9781739561765: Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
Softcover
ISBN 10: 1739561767 ISBN 13: 9781739561765
Publisher: Rosali Publishing, 2025

Synopsis

Feeling overwhelmed, frustrated, and exhausted?

Balance immediate results with long-term growth and take control of your life, with:

  • Cognitive strategies to curb impulsivity.
  • How to harness the power of hyperfocus without burning out.
  • Pinpoint your top challenges with targeted assessments.
  • 3 steps to emotional awareness.
  • The true face of time management with ADHD.
  • 10 neuroscience-backed strategies to regain hope.
  • How to turn emotional outbursts into opportunities for growth.
  • A stress-relief toolkit to break free from the overwhelm.
  • What healthy productivity really looks like for us with ADHD.

It's a personalized toolkit designed for your brain, helping you build the life you deserve-at your pace, on your terms, whether you're a busy professional, a creative soul, or a parent juggling it all.

"synopsis" may belong to another edition of this title.

Publisher
Rosali Publishing
Publication date
2025
Language
English
ISBN 10 
1739561767
ISBN 13 
9781739561765
Binding
Paperback
Number of pages
158